Thursday, April 28, 2011
Best Superfoods for Weight Loss
Everyday habits can make a big difference in your ability to live a healthy lifestyle. Protect your heart by avoiding these 17 practices.
10 Years Thinner: Our 6-Week Diet and Exercise Plan
Want to reverse age-related weight gain? There’s no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and you’ll wipe out 15 pounds—and look a decade younger.
Want to reverse age-related weight gain? There’s no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and you’ll wipe out 15 pounds—and look a decade younger.
You want to lose a few pounds. And you’d love to look younger. To help you on both counts, Health
teamed up with fitness-and-weight-loss expert Christine Lydon, MD, to put together this groundbreaking plan based on her new book Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You. The program not only blasts off fat but also specifically targets the zones where women tend to accumulate fat as they age (belly, butt, thighs, and upper arms). Plus, it fights inflammation, a common culprit behind dull skin, wrinkles, low energy, and flab.
To give you great results in six weeks, Lydon devised 20- to 25-minute combined cardio-and-strength routines with bursts of high-intensity activity that rev up metabolism (which naturally slows over the years).
“Those bursts are the way to maximize calorie afterburn—the number of calories your body continues to burn after you stop exercising,” Lydon says. “Plus, you’re building more muscle to boost your metabolism for more around-the-clock fat-burning.” The result: A slimmer, younger-looking you...fast. Sound good? Read on.
Want to reverse age-related weight gain? There’s no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and you’ll wipe out 15 pounds—and look a decade younger.
You want to lose a few pounds. And you’d love to look younger. To help you on both counts, Health
teamed up with fitness-and-weight-loss expert Christine Lydon, MD, to put together this groundbreaking plan based on her new book Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You. The program not only blasts off fat but also specifically targets the zones where women tend to accumulate fat as they age (belly, butt, thighs, and upper arms). Plus, it fights inflammation, a common culprit behind dull skin, wrinkles, low energy, and flab.
To give you great results in six weeks, Lydon devised 20- to 25-minute combined cardio-and-strength routines with bursts of high-intensity activity that rev up metabolism (which naturally slows over the years).
“Those bursts are the way to maximize calorie afterburn—the number of calories your body continues to burn after you stop exercising,” Lydon says. “Plus, you’re building more muscle to boost your metabolism for more around-the-clock fat-burning.” The result: A slimmer, younger-looking you...fast. Sound good? Read on.
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Wednesday, April 27, 2011
Yes, You Really Can Eat Doughnuts
By Lori Powell
From Health magazine
Healthy doughnuts do exist. These baked ones are the way to go to slash the fat and calories. Make these guilt-free treats for the kids, and plus, we'll show you how to make four different delectable toppings.
Baked Buttermilk Doughnuts
Ingredients: Nonstick cooking spray, whole-wheat flour, all-purpose flour, sugar, baking powder, ground nutmeg, salt, low-fat buttermilk (1%), large eggs, honey, melted butter, vanilla extract
Calories: 140
Try this recipe: Baked Buttermilk Doughnuts
Next: Lemon Glazed
Credit: Getty Images
Everyday habits can make a big difference in your ability to live a healthy lifestyle. Protect your heart by avoiding these 17 practices. Read More More Popular Stories on Health.com
Sneaky Weight-Gain Culprit: Your Working Lunch
Eating lunch at your desk could be setting you up for diet failure.
Sitting in front of your computer while you lunch could pack on the pounds: Subjects in a recent study who ate their midday meals while playing a computer game ended up eating more cookies 30 minutes later than those who hadn't been gaming.
Sitting in front of your computer while you lunch could pack on the pounds: Subjects in a recent study who ate their midday meals while playing a computer game ended up eating more cookies 30 minutes later than those who hadn't been gaming. This isn't the first study showing that distractions can lead to mindless eating—what's new is the suggestion that the effects persist past the distraction.
Tuesday, April 26, 2011
20 Heart Smart Salmon Recipes
Everyday habits can make a big difference in your ability to live a healthy lifestyle. Protect your heart by avoiding these 17 practices. Read More
More Popular Stories on Health.com
Monday, April 25, 2011
25 Healthy Recipes for a Vegetarian Feast
Everyday habits can make a big difference in your ability to live a healthy lifestyle. Protect your heart by avoiding these 17 practices. Read More
More Popular Stories on Health.com
Friday, April 1, 2011
How to Boost Metabolism
Your metabolism — the vitality your body spends at rest — is generally determined by Your own genetics, but fresh research indicates it is possible to strategy your system into using up calories more efficiently.
Here are the most effective metabolic rate enhancers:
Tend the body with B vitamins and magnesium mineral
* B vitamins: B vitamins tend to be crucial players within DNA functionality, the particular central nervous system, metabolic rate regarding carbs, fatty acids and also protein and production. Insufficient levels of B6, B12, folate, thiamin and niacin can leave you feeling stressed out and tired, sluggish the particular body's metabolism and enhance your risk with regard to long-term diseases. Get the almost all your B’s coming from food, where these people couple up with some other minerals and vitamins for any total form teams of motion. Meals high in the B’s consist of: spinach, asparagus, espresso beans (navy, soy, dark beans), melon, Brassica oleracea italica, fish, hen and also eggs.
* The mineral magnesium: The mineral magnesium is really a nutrient required by each cell in your body and is also used in more than Three hundred organic chemistry reactions in the body, including proper muscle, neurological and also coronary heart perform, necessary protein activity and energy metabolic process. The National Organizations of Health reports that most Americans usually are not acquiring adequate magnesium inside their diets for optimal health. Boost your intake of high magnesium meals to give Your metabolic rate a lift. Go green along with your veggies. Green vegetables including kale supply magnesium as the middle of the pigment molecule includes the mineral magnesium. Other outstanding causes of magnesium consist of: halibut, nuts including almonds, cashews and also peanuts, soybeans (edamame), whole-grain cereal products, oatmeal, and also beans such as black-eyed peon and lentils.
Snack proper
Snack can help stir up your time giving your system a fuel boost. Eating healthy snacks, within snack-size servings, will help you prevent the overhungry-overeating syndrome that always leads to over weight and can leave you feeling fatigued. Be sure to include healthful carbohydrates and proteins within each and every snack for example: spread as well as banana, path mix, hummus and child carrots, or even an the apple company with low-fat Cheddar cheese. The protein/carbohydrate blend help control blood sugar, levels of energy and feelings associated with satiety.
Begin every day smart
Wish to increase your metabolism? Consume breakfast. Reports say which ingesting breakfast might increase sleeping metabolic rate simply by 10 percent and reduce the potential risk of being overweight as well as diabetic issues. Make sure it’s a proper morning with whole-grain cereal as well as fruit, wheaten toasted bread and also paste or perhaps nonfat yogurt and a number of cold cereal.
* Pace perform
Interval training workouts or perhaps pace enjoy is a good way to power up Your metabolic process and make your routines more enjoyable. Interval training alternates quick breaks regarding intensive action along with lower intensity activity. For example; switching runs with a sluggish run, or perhaps running upward a hill then an easy all downhill lope. Interval training teaches the heart as well as muscle tissues to utilize oxygen more efficiently. A few research has discovered that interval training changes the actual organelles (the actual engine such as organs which create power inside tissue) burning a lot more fat. You will probably burn more calories, improve your metabolic rate along with your fitness level quicker than with Your aged familiar workout.
* Strength training — Once we grow older we have a tendency to drop muscle, gain fat as well as the metabolism decreases as a result. One way to fight this kind of metabolic downturn is by using regular durability or even resistance training. Resistance training encourages muscle tissues to get stronger and healthier, providing your body with beneficial advancements inside strength and function. Strength training furthermore minimizes fat mass as well as increases muscle tissue.
Here are the most effective metabolic rate enhancers:
Tend the body with B vitamins and magnesium mineral
* B vitamins: B vitamins tend to be crucial players within DNA functionality, the particular central nervous system, metabolic rate regarding carbs, fatty acids and also protein and production. Insufficient levels of B6, B12, folate, thiamin and niacin can leave you feeling stressed out and tired, sluggish the particular body's metabolism and enhance your risk with regard to long-term diseases. Get the almost all your B’s coming from food, where these people couple up with some other minerals and vitamins for any total form teams of motion. Meals high in the B’s consist of: spinach, asparagus, espresso beans (navy, soy, dark beans), melon, Brassica oleracea italica, fish, hen and also eggs.
* The mineral magnesium: The mineral magnesium is really a nutrient required by each cell in your body and is also used in more than Three hundred organic chemistry reactions in the body, including proper muscle, neurological and also coronary heart perform, necessary protein activity and energy metabolic process. The National Organizations of Health reports that most Americans usually are not acquiring adequate magnesium inside their diets for optimal health. Boost your intake of high magnesium meals to give Your metabolic rate a lift. Go green along with your veggies. Green vegetables including kale supply magnesium as the middle of the pigment molecule includes the mineral magnesium. Other outstanding causes of magnesium consist of: halibut, nuts including almonds, cashews and also peanuts, soybeans (edamame), whole-grain cereal products, oatmeal, and also beans such as black-eyed peon and lentils.
Snack proper
Snack can help stir up your time giving your system a fuel boost. Eating healthy snacks, within snack-size servings, will help you prevent the overhungry-overeating syndrome that always leads to over weight and can leave you feeling fatigued. Be sure to include healthful carbohydrates and proteins within each and every snack for example: spread as well as banana, path mix, hummus and child carrots, or even an the apple company with low-fat Cheddar cheese. The protein/carbohydrate blend help control blood sugar, levels of energy and feelings associated with satiety.
Begin every day smart
Wish to increase your metabolism? Consume breakfast. Reports say which ingesting breakfast might increase sleeping metabolic rate simply by 10 percent and reduce the potential risk of being overweight as well as diabetic issues. Make sure it’s a proper morning with whole-grain cereal as well as fruit, wheaten toasted bread and also paste or perhaps nonfat yogurt and a number of cold cereal.
* Pace perform
Interval training workouts or perhaps pace enjoy is a good way to power up Your metabolic process and make your routines more enjoyable. Interval training alternates quick breaks regarding intensive action along with lower intensity activity. For example; switching runs with a sluggish run, or perhaps running upward a hill then an easy all downhill lope. Interval training teaches the heart as well as muscle tissues to utilize oxygen more efficiently. A few research has discovered that interval training changes the actual organelles (the actual engine such as organs which create power inside tissue) burning a lot more fat. You will probably burn more calories, improve your metabolic rate along with your fitness level quicker than with Your aged familiar workout.
* Strength training — Once we grow older we have a tendency to drop muscle, gain fat as well as the metabolism decreases as a result. One way to fight this kind of metabolic downturn is by using regular durability or even resistance training. Resistance training encourages muscle tissues to get stronger and healthier, providing your body with beneficial advancements inside strength and function. Strength training furthermore minimizes fat mass as well as increases muscle tissue.
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